I hope that if you follow me on Social Media platforms (IG and FB) you are inspired by my posts and intentions. Additionally, I want to provide you the most value I can even if at this point in time, working together is not something that can be manifested.
Here are my GIFTS to You!
Video Practice of Emotional Freedom Technique for PPMD
Tapping for Postpartum Mothers
Self Care Truth or Dare 21 Challenge
The Miindful Movement Summit Speakers
Thursday| Friday | Saturday | Sunday
Click on the Icons below to be directed to multiple resources pages!
A Variety of Resources from Support Groups, Therapists, and Hotlines to Call.
Legislative and Community Efforts towards Bridging Gaps in Maternal Mental Health
Creating Consistency and a Symbol to Represent Maternal Mental Health & Campaigns for Social Media and Digital
Blog Articles
https://www.verywellmind.com/postpartum-depression-types-1067039
Lastly, I invite you to take a look inside My Personal Bookshelf below to see what I have read & what I can’t wait to read. I am an avid audiobooker, I cannot say “reader” because I do not have the time to sit with an actual book in my hands and read, however I utilize my hour commute to and from work to dive deep into the beautiful knowledge and words or others. Additionally, I will recommend some books for children regarding mindfulness and the values that are close to my heart.
Miindful Mama’s Bookshelf
Currently In My Queue:
A New Earth: Eckhart Tolle
You Are the Universe: Deepak Chopra
Becoming: Michelle Obama
Already Read:
This is Me: Chrissy Metz
Year of Yes: Shonda Rhimes
Big Magic: Elizabeth Gilbert
What I Know for Sure: Oprah
The Little Book of Hygge: Meik Wiking
Decluttering at the Speed of Life: Dana White
The Science of Getting Rich: Wallace Wattles
A Simplified Life: Emily Ley
Abundance Now: Lisa Nichols
UnFCK Yourself: Gary John Bishop
The Power of Vulnerability: Brene Brown
Body Love: Kelly Leveque
The Total Money Makeover: Dave Ramsey
The Four Agreements Don Miguel Ruiz
Capital Gaines: Chip Gaines
Happier Now: Nataly Kogan
The Alchemist: Paulo Coelho
Rising Strong: Brene Brown
You Are a Badass[at Making Money]: Jen Sincero
The 5 Second Rule: Mel Robbins
Girl, Wash Your Face: Rachel Hollis
The World is Yours: Kurtis Lee Thomas
Blissology: Andy Baggot
Seven Spiritual Laws for Parents: Deepak Chopra
Just One Thing: Rick Hansen
A Complaint Free World: Will Bowen
Can’t Wait to Read:
Dare to Lead: Brene Brown
Girl, Stop Apologizing: Rachel Hollis
GMorning, Gnight: Lin Manuel Miranda
Becoming: Michelle Obama
Resilient: Rick Hansen
You Are the Universe: Deepak Chopra
The Power of Habit: Charles Duhigg
Success Principles: Jack Canfield
The Celestine Prophecy: James Redfield
Gabby Bernstein: The Universe Has Your Back
The Mastery of Love: Don Miguel Ruiz
Started and Got Distracted
Gabby Bernstein: Judgement Detox
The Power of Now: Eckhart Tolle
Present Over Perfect: Shauna Niequist
Enough: Sharon Jaynes
Love Does: Bob Goff
10% Happier: Dan Harris
The Big Leap: Gay Hendricks
The Meaning of Happiness: Alan Watts
The Energy Bus: Jon Gordan