I hope that if you follow me on Social Media platforms (IG and FB) you are inspired by my posts and intentions. Additionally, I want to provide you the most value I can even if at this point in time, working together is not something that can be manifested.

Here are my GIFTS to You!

Video Practice of Emotional Freedom Technique for PPMD

Tapping for Postpartum Mothers

Self Care Truth or Dare 21 Challenge 

Access Full Challenge Here.

The Miindful Movement Summit Speakers

Thursday| Friday | Saturday | Sunday

Click on the Icons below to be directed to multiple resources pages!

A Variety of Resources from Support Groups, Therapists, and Hotlines to Call.

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Legislative and Community Efforts towards Bridging Gaps in Maternal Mental Health

Creating Consistency and a Symbol to Represent Maternal Mental Health & Campaigns for Social Media and Digital


Blog Articles

Postpartum OCD


Lastly, I invite you to take a look inside My Personal Bookshelf below to see what I have read & what I can’t wait to read. I am an avid audiobooker, I cannot say “reader” because I do not have the time to sit with an actual book in my hands and read, however I utilize my hour commute to and from work to dive deep into the beautiful knowledge and words or others. Additionally, I will recommend some books for children regarding mindfulness and the values that are close to my heart.

Miindful Mama’s Bookshelf

Currently In My Queue:

A New Earth: Eckhart Tolle

You Are the Universe: Deepak Chopra

Becoming: Michelle Obama

Already Read:

This is Me: Chrissy Metz

Year of Yes: Shonda Rhimes

Big Magic: Elizabeth Gilbert

What I Know for Sure: Oprah

The Little Book of Hygge: Meik Wiking

Decluttering at the Speed of Life: Dana White

The Science of Getting Rich: Wallace Wattles

A Simplified Life: Emily Ley

Abundance Now: Lisa Nichols

UnFCK Yourself: Gary John Bishop

The Power of Vulnerability: Brene Brown

Body Love: Kelly Leveque

The Total Money Makeover: Dave Ramsey

The Four Agreements Don Miguel Ruiz

Capital Gaines: Chip Gaines

Happier Now: Nataly Kogan

The Alchemist: Paulo Coelho

Rising Strong: Brene Brown

You Are a Badass[at Making Money]: Jen Sincero

The 5 Second Rule: Mel Robbins

Girl, Wash Your Face: Rachel Hollis

The World is Yours: Kurtis Lee Thomas

Blissology: Andy Baggot

Seven Spiritual Laws for Parents: Deepak Chopra

Just One Thing: Rick Hansen

A Complaint Free World: Will Bowen

Can’t Wait to Read:

Dare to Lead: Brene Brown

Girl, Stop Apologizing: Rachel Hollis

GMorning, Gnight: Lin Manuel Miranda

Becoming: Michelle Obama

Resilient: Rick Hansen

You Are the Universe: Deepak Chopra

The Power of Habit: Charles Duhigg

Success Principles: Jack Canfield

The Celestine Prophecy: James Redfield

Gabby Bernstein: The Universe Has Your Back

The Mastery of Love: Don Miguel Ruiz

Started and Got Distracted

Gabby Bernstein: Judgement Detox

The Power of Now: Eckhart Tolle

Present Over Perfect: Shauna Niequist

Enough: Sharon Jaynes

Love Does: Bob Goff

10% Happier: Dan Harris

The Big Leap: Gay Hendricks

The Meaning of Happiness: Alan Watts

The Energy Bus: Jon Gordan